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All of us want to look good through good face, good body proportion, etc. More people dream to have their body in certain shape, especially after seeing the models in the magazine that have ideals body. This happens not to only to teens but also to young adults. Moreover, if you think that having a good body is only dreamt by women, you’re wrong because nowadays, more men going to gym to have good body so they can attract beautiful girls. (more…)
Have you ever wondered the same thing? I mean you have your regular exercise, maybe you never even miss your exercise but still it shows no progress. You weight is just the same like the day before you do your exercise, is everything that you’ve done so far is a waste? Well, maybe it is!
Not to be rude but the reality is if you get yourself still just like the way you are before, there must be something wrong with your exercise. Guess what, when I conducted little research why this could this possibly happen, I found out that most people tend to eat more as they’re having more exercise. Is it true? I don’t know if you’re aware of it but yeah when we feel tired after exercising, we tend to eat more to restore our energy back. Well, it’s not good because you will eat more than you actually need. That’s why your exercise seems like a waste. (more…)
Weighing can be very emotionally charged.
If you weigh yourself on a regular basis without feeling guilty or righteous after seeing the number on the scale, more power to you. For most of us, that’s probably not the case. If you’ve ever starved yourself before going to the doctor’s office (or any other “official” weigh in), or feasted afterward, it’s probably best if you weigh yourself as little as possible. It’s too easy to let a number sabotage your best efforts. The fit of your clothes or even your undergarments can serve the very same purpose without carrying the same emotional “weight” as the number on the scale. (more…)
One of the most common mistakes people make when changing health habits is setting only a weight goal. There are several reasons why goal weights can be selfdefeating:
Numbers never tell the entire story.
You know those annoying height and weight charts, or the newer body mass index tables? Talk about feeling like a lost cause! Some of you may never fit neatly into the charts and tables. Does that mean you can’t be healthy? (more…)