Health

Food Additives

The two biggest headache-causing food additives are nitrites—preservatives found in cured meats, hot dogs, bacon, and ham—and MSG, a flavor enhancer found in Chinese food, meat tenderizer, and a number of ready and packaged foods. Nitrites are sturdy vasodilators, whereas MSG could be a vasoconstrictor that may initiate migraines in sure folks. (more…)

3. an excessive amount of caffeine will keep you awake at the hours of darkness. That’s additional unhealthy news for those with headaches, as a result of an absence of sleep could be a powerful headache inducer.

Sources of caffeine embrace low (especially the sort created by drip low makers), tea (especially black and oolong), soft drinks, chocolate, sure nonprescription medication (including Excedrin, No-Doz, and Dexatrim), and sure prescribed drugs (e.g., Cafergot, Darvon, Fiorinal). (more…)

An estimated twenty five percents of migraines are caused by eating foods containing tyramine, that is found in aged cheese (cheddar, Gruyère, Brie, and therefore forth), red wine, beer and ale, yeast product, liver, pickled herring, sour cream, yogurt, soy sauce, and salad dressings. Phenylethylamine, another blood vessel constrictor, is found in chocolate and artificial sweeteners like aspartame. (more…)

Some folks are sensitive to natural or artificial chemicals within the foods they eat and beverages they drink. Totally different folks react to different substances, therefore keep a careful account of what you eat and drink and see how it correlates with the timing and intensity of your headaches. Later within the chapter, I’ll show the way to keep track of those patterns during a headache log. But first, let’s take a glance at a number of the foremost notorious dietary causes of headaches. (more…)