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Life is an adventure. The adventure is various. It can be an interesting or adventure or good or bad adventure. We don’t know what will happen to us tomorrow. As human being, we still have to plan good adventures for our lives. In life there are many things that may happen. For example a few years ago you married someone who loved you very much and you love him/her so much, too. But now everything has changed a lot. (more…)
Weighing can be very emotionally charged.
If you weigh yourself on a regular basis without feeling guilty or righteous after seeing the number on the scale, more power to you. For most of us, that’s probably not the case. If you’ve ever starved yourself before going to the doctor’s office (or any other “official” weigh in), or feasted afterward, it’s probably best if you weigh yourself as little as possible. It’s too easy to let a number sabotage your best efforts. The fit of your clothes or even your undergarments can serve the very same purpose without carrying the same emotional “weight” as the number on the scale. (more…)
Beyond your support network, you’ll need to start holding yourself accountable for your behaviors. One of the most reliable predictors of success in lifestyle management is self-monitoring. Self-monitoring by keeping accurate records of your actions and attitudes can be as simple or as complex as you care—the important thing is to be consistent.
By recording this information, you gain self-direction, motivation, accountability, and a means of monitoring progress. The following is a laundry list of everything you could potentially record, but don’t feel obligated to go into this much detail. I have many clients who scribble their food and activity choices in a little pocket notebook, and that works just as well. See Figure 2.2 for a sample food log. (more…)
Bridal jewelry is the most important thing that we should possess in your wedding if you want to have your wedding day as a romantic and memorable occasion in your whole life. The first thing that should be done in a right and correct way is selecting the bridal jewelry which can give you something sparkled and glamour to finish your wedding, the same as when you are choosing your wedding dress. (more…)